8 Foods to Limit or Avoid to Build Muscle

Several types of foods and beverages will negatively affect your muscle-building journey. They can slow the process or make results less visible to the human eye. You must eat foods rich in crucial nutrients like proteins, lean carbs, and good fats.

https://deusmedical.com/products/hormone-replacement-therapy-hrt/sustamed-250/ can compensate for the lack of these nutrients thanks to its ability to increase muscle activity and bone density, which is geared towards optimized physical performance. However, poor diets will invariably set you back many hardworking sessions and reps.

You can avoid injuries and lack of improvements when you skip over certain foods in your fitness and muscle-building journey. Read on to learn about such foods.


Alcohol is always a flash point many athletes and fitness enthusiasts try to avoid. However, many people still take more than their fair share of sips.

The thing is, regular consumption of alcoholic drinks can put more stress on your body’s system. That increases the demand for antioxidants, customarily used to help muscle recovery. But with alcohol in your body, antioxidants help metabolize that alcohol.

If you want to drink, don’t take more than two servings of alcohol in one day.


You’ve complemented your diet with Sustamed for improved workout performance. However, you can’t kick the soda habit. Soda is more sugar than liquid and offers nothing beneficial to your body.

Further, some sodas often contain excess caffeine, which may weaken your bones and displace nutrients you’ve eaten from proper foods.


A single store-bought bagel has about 400 calories, all refined carbohydrates. When you add cream cheese to it, you get saturated fat that does nothing for muscle growth.

You can replace bagels with one slice of whole-grain bread topped with natural peanut butter.

All-Purpose Flour

Hit the stores, and you’ll realize that most cookies, cakes, breads, and other inviting goodies are made with all-purpose flour. These snacks are mostly carb-filled and provide empty calories.

If you must indulge, use recipes that add high-fibre flour or combine whole wheat pastry flour.


Sausages are processed meat with more than enough calories, sodium, and saturated fat. That’s not all; research has shown that sausages contain nitrites preservatives to prevent bacterial growth and maintain appetizing red colours in meat.

Nitrites can also form chemicals called nitrosamines, which are linked to cancer. Opt for lean cuts of meat whenever possible, and if you’re craving sausage, eat nitrite-free varieties.

Pre-Made Smoothies

These smoothies are commonplace in the fitness and exercise scenes. However, prepare to burn some calories because pre-made smoothies are loaded with them.

They have an average of 600 to 1000 calories and are overloaded with sugar. Even a good deal of protein in your system will struggle to undo the sugar in such drinks.

Ice Cream

You can reward yourself with ice cream on off days or for putting in the effort. But be careful not to overdo it because a serving/half cup of ice cream contains 137 calories, 7 grams of total fat, and 2 grams of protein.

Some people eat more than two cups of ice cream in one sitting! If you’re looking to build muscles, avoid excess ice cream. A better alternative is nonfat Greek yoghurt.

Pepperoni Pizza

After a hard day’s work exercising, your idea of relaxing may be some pepperoni pizza; however, I urge you to reconsider. That’s because a typical slice of plain pizza is around 400 calories.

When topped with processed meat, that’s a couple more hundred calories. Moreover, pepperoni has high sodium and saturated fat, making it a poor choice for muscle building and overall health. If you want to eat one, make it homemade with tons of veggies and other healthy ingredients.


These foods and healthy living or fitness hardly go hand in hand. However, the key is to avoid them or take them in moderation. You wouldn’t want to go backwards in your muscle-building efforts.

Sustamed can complement inefficient diets by improving agility and overall performance. It’s also great for strengthening muscle tissues and bones.

However, getting good responses from a supplement still depends on eating nutritious meals. Before administering Sustamed, consult with your doctor.

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